Vitamins to improve potency are a complex of drugs that can prevent and cure weak erections and help men cope with failures in bed. Clumsiness, low self-esteem, fear of failure - every tenth man after twenty years faces it. With age, erectile dysfunction occurs more frequently and is more difficult to treat. To avoid sensitive problems, men's health should be taken care of from an early age.
![Weak erection and impotence in men](/images/articles/107/Weak%20erection%20and%20impotence%20in%20men.jpg)
Causes of sexual impotence
Erectile dysfunction is evidenced by a weak erection that disappears when trying to be intimate, difficulty in increasing the size of the penis, early ejaculation and lack of spontaneous arousal during sleep or in the morning. Sexual dysfunction is not an independent disease, but a consequence of:
- frequent stresses;
- physical and mental stress;
- alcoholism;
- physical inactivity;
- deterioration of blood circulation;
- lack of sleep;
- hormonal disorders;
- urogenital infections.
In adulthood, the causes of male impotence can be: diabetes mellitus, hardening of the arterial walls, hypertension. Vitamins for men to improve potency affect the whole body, help normalize blood circulation, increase testosterone levels, prevent early ejaculation and have regular sex. After taking useful complex drugs, the following improves:
- elasticity of blood vessels;
- health of the reproductive system;
- psychological mood;
- blood fluid;
- quality of sexual intercourse;
- immunity;
- the speed of nerve impulses from the penile receptors to the brain.
Elements necessary for the body and potency in men are recommended in the early stages of erectile dysfunction.
The best products for potency
![Nuts are useful food for increasing potency](/images/articles/107/Nuts%20are%20useful%20food%20for%20increasing%20potency.jpg)
Do not forget about natural high-energy food that contains microelements and vitamins to improve potency. High-quality products can increase male strength and increase libido in a short time. Healthy products for men:
- seafood (squid, oysters, mussels, shrimp);
- caviar;
- sea fish (mackerel, pink salmon, flounder);
- goat's milk;
- walnuts;
- meat (chicken, horse meat, beef, rabbit);
- quail eggs;
- honey;
- celery, parsley, spinach;
- bananas, lemons, oranges, avocados, pomegranates, blueberries, raspberries, grapes.
Important!Do not wait for a urologist or andrologist to diagnose a sexual dysfunction disorder. Buy vitamins for potency in a pharmacy or online store. Prevent the development of erectile disorders, provide the body with substances necessary for regular sexual activity.
Proper nutrition will correct erectile function and prolong the ability to have sex. Some men cannot eat properly due to certain circumstances. In such cases, experts recommend pharmacy vitamins to increase potency.
What is the most effective vitamin for potency?
![Various vitamins will help increase male potency](/images/articles/107/Various%20vitamins%20will%20help%20increase%20male%20potency.jpg)
Vitamin complexes for men containing B vitamins improve the functioning of the central nervous system, the innervation of the genital organ and support the synthesis of androgens. Folic acid converts proteins and carbohydrates into energy and improves sperm quality. Nicotinic acid helps to reduce irritability and increase resistance to stress. Ascorbic acid improves the elasticity of blood vessels, stabilizes the psyche, prevents cell oxidation and stimulates the synthesis of substances that improve mood. Group D substances stimulate the synthesis of testosterone. Group E substances stimulate blood circulation in the connective tissue, the prostate, participate in spermatogenesis and support the functioning of the gonads. Group A substances activate testosterone production and increase libido. Lipoic acid reduces the effects of alcohol and nicotine on the liver.
Vitamins for male potency: types and effects
Useful substances and complexes consist of synthetic and natural substances obtained from plant materials. The most effective are preparations containing ginseng, yohimbe and ginkgo biloba extract. Plants contain organic compounds that increase general blood flow, blood flow to cavernous bodies and eliminate the consequences of lack of sleep and stress. One complex will restore natural potency, self-confidence and enhance sensations. The second is recommended for physical and emotional stress, fatigue, reduced sexual power and libido, and prostatitis. There is a complex based on more than forty useful substances that will relieve fatigue, improve sexual potential and the condition of the muscles of the penis. And it contains beneficial substances and minerals necessary to improve overall health and erectile function.
All vitamins for male potency will provide prevention, help eliminate the cause, get rid of nervousness before intimacy and improve potency.
Characteristics of the interaction between vitamins
In useful complexes and food supplements, the composition is carefully selected, the components complement each other, there is no risk of overdose. If you take vitamins separately, you must consider that the combination of thiamine (B1) and cobalamin (B12) can cause an allergic reaction. Nicotinic acid (PP) is incompatible with substances that increase the secretion of adrenaline, tetracycline and vitamins B1, B6, B12. Ascorbic acid reduces the effect of thiamine, but improves the effectiveness of tocopherol (E) and iron absorption. Cobalamin (B12) destroys pyridoxine (B6). Group B elements lose their properties when taken with sedatives and hypnotics. Riboflavin (B2), folic acid (B) and pyridoxine (B6) combine well. Now it will be easier for you to choose vitamins for potency, whose name and effect you know. Vitamin complexes for men will prevent sexual dysfunction and improve overall health and intimate life.