The possibilities of man on a love front are greatly dependent on many factors. This is a diet and lifestyle and dependence on bad habits, and even ecology. Completely-qualified, high papers of male reproductive system is possible if the diet is high -quality and diverse, the lifestyle is correct, and regular sports are regular. Otherwise you will need to buy vitamins for men to improve potency.
The age of man, when he can have a drop of potency, is different. This problem will never affect some, some will learn about it early enough. As soon as the work of the reproductive system begins fails, many representatives of stronger sex resort to the use of medicines, biological additives and miraculous infusions. And only a small part of the men remembers the vitamin.
Signs of potency reduction
The first signs of the pot potion may occur in age when man does not think about age and disease. He is still young and full of strength. The phenomena they can alert the following:
- a weak erection or his absence;
- Reducing interest in love joys;
- Premature ejaculation.
These are the first signals that a man should advise a doctor. It will prescribe treatment, and for general strengthening male health, they will most likely recommend vitamins.
Reasons to reduce potency
Many factors are able to influence man and his strength. These include primarily:
- Bad habits: abuse of strong and low jury;
- presence of thyroid glands and other deviations in the work of the Endocrine system;
- Neurological diseases;
- taking drugs with the high probability of side effects;
- A bad life situation;
- hereditary factors;
- excess weight and obesity;
- Incorrect lifestyle: Irranational nutrition, smoking, taking antidepressants;
- Acute psychological problems: fears, family difficulties and at work, depression;
- Violations in the operation of the Cardiovascular System: Everyone knows that the erection process is monitored by the content of the blood vessels of the genital body;
- The sedentary lifestyle, leading to circulatory disorders in the pelvic authorities.
A basis life rhythm can also affect the potency in men. So the lack of sleep contributes to the fact that the body has no time to recover. As a result, reduced severity weight or inability to have sex. The most common of these offenses notices men whose year is older than 50 years. This is often accompanied by reducing testosterone levels. This sex hormone is responsible in a person's body for sexual attraction and quality of sexual activities.
Vitamins for efficient improvement of potency
A man who is especially careful about himself and his health should contact the specialist in the first signs of reduced potencies. The doctor will, of course, help to deal with the problem, but the key to success is the exclusion of the factors that led to it. For example, you can change the power system, solve excess weight, stop smoking and maximize the amount of alcohol in life.
What should you be focused on? For fresh vegetables and fruits, meat and seafood. These are the gifts of the sea, which are of great benefit for male potency. Food, saturated nutrients and vitamins, encourage sexual attraction and assistance in increasing male activity. Male vitamins for potency, which are so important to remove the problem with the potency, are the following:
Zinc
In cases where it is in the body in sufficient quantities, it significantly improves the erection. The optimal dose is 14 mg per day. Without this trace element becomes impossible to form molecules of such an important hormone for a man as a testosterone. Therefore, it is so important to start eliminating sensitive male problems accurately with the reception of this vitamin.
Selenium
Not only important for the production of male hormones, but also helps to treat infertility. Vitamin E for potency is ideal in tandem with selenium.
Magnesium
One of the most powerful antioxidants. It is able to significantly improve the blood circulation process in the body, calm the nervous system.
Potassium
Ideal for putting a nervous system in order.
B Vitamins
B Vitamins affect the brain positively. Due to the increase in productivity, sleeping becomes strong, the muscle tone increases, the erection is gradually returned.
Vitamins C and D
Increase capillary permeability, which is well under the influence of erection.
Contraindications for the use of vitamins to increase the potential of men
Before gaining drugs to increase potency, which are mostly quite expensive, you should learn about contraindications for use. They include:
- Increased sensitivity to drug components: Many accessories include quite active compounds that can cause allergic reactions;
- Following the impairment of disease potency: Some libid improvement medications can be contraindicated in the treatment of vital diseases;
- Presence of cardiovascular diseases: Many drugs for increasing potency contribute to increased blood flow, which is not always needed for blood vessel diseases;
- Heart disease, stomach ulcer, kidney deviations.
A quite large list of contraindices must be considered. Some components of vitamins for increasing potency are quite aggressive on the body. Their interaction with drugs used to treat other diseases can be unpredictable.
Vitamin side effects to increase the potency of men
When taking men's vitamins, it should be borne in mind that side effects may occur, which include:
- Increased irritability;
- reducing body tons;
- fatigue;
- drowsiness;
- strong migraine;
- photosensics;
- stomachache;
- nausea;
- diarrhea;
- prison;
- skin lesions, for example, acne or urticaria;
- allergic reactions;
- increased excitement of the nervous system.
There is often such a side effect of male vitamins as sleeping. The degree of manifestation of the problem may be different: from irresistible desire for constant sleeping for exhaustion of insomnia. This means that drug use should be strictly dosed. Do not abuse magic tablets in the hope that the increased dose will alleviate the problem formed for years.
In some cases, taking vitamin preparations may cause rocket stones, gastritis, kidney failure. It is all possible only careless use of funds, so that the main state is strictly to follow the recommendations and not taking drugs if there are contraindications.
Potency maintenance rules
To never resort to the use of such drugs, you need to follow a few simple rules:
- Maintain a regular sex life. In addition, sex life is more desirable in measured form. Alternating periods of complete quiet with periods of sexual excess badly affects male health.
- The key to stable potency is a healthy lifestyle. Proper nutrition, good sleep and moderate physical activity will allow a man to maintain his strength for a long time.
- Timely visiting a doctor in case of health problems. For example, diabetes or hypertension can negatively affect the potency.
Observing your health, the regularity of sexual relationships and a well-being daily routine is what one has to remain not only young and healthy, but also full of male power.