Violation of the reproductive function is a common problem that many men face. Disorders in sexual sphere cause physiological and psychological diseases to negatively affect other spheres of life. To get rid of the problem, you need to learn how to increase the potency in men. To do this, you can use different treatment methods.
Medications that increase male strength
An efficient method of treating sexual impotence is drug therapy. A quick increase in potency is possible due to the use of medications that cause sexual desire to increase the level of excitement.
It is important to remember that increasing potential in men can only be competent using medications. Otherwise, taking drugs increases the likelihood of side effects.
Groups for increasing potency: FDE-5 inhibitors. This group includes drugs, whose action is intended for the blocking of phosphodieseris-5. Thanks to that, the muscle tissue of the penis are much better filled with blood that provides a strong and long-term erection. In general, to eliminate the problems with the potent, special drugs should be taken, it is best done after preliminary counseling with the doctor, taking into account its recommendations and observation instructions for use.
Non-traditional methods against sexual implementation
Speaking about how to increase the potency, it should be noted that there are many non-tradile methods that allow men to address their problems in a sexual sphere. However, they follow to understand that manifestations are infirm and usually caused by physiological and psychological disorders, and thus the popular recipes do not always have the expected effect.
National recipes for renewing male strength:
- Detection of decoction. This tool helps improve blood supply to the penis, which makes the erection stronger and longer. To prepare, you need to pour 2 large tablespoons of dried hyper on the light of 250 ml of boiling water. Insist medicine for at least an hour. You have to take 50 ml three times a day.
- Hop cones. With the help, you can prepare a therapeutic tea that helps increase potency. To prepare a medicine, you should mix a glass of water and 1 tablespoon of the cone. The mixture must be welded over low heat for 5 minutes. Drinking the medicine must be 2-3 times a day for 100 ml. The course of treatment is the moon and a half.
- Dubrovnik Decoction. To prepare medicine, pour a glass of boiling water 5 tablespoons of dried oak. It is necessary to give decoction for cheating for at least 45 minutes. To strengthen the potency of the house, you have to drink 60 ml three times a day, within 14 days.
- Alcohol tincture Ginseng. The treatment for pharmacies is used for treatment, because the production process is quite tiring. In order to improve the potent, the man should take 30 drops of tincture before meals. Not recommended receiving more than 3 times a day. It is important to remember that Ginseng is a powerful tonic, which positively affects male sexual power, but can cause insomnia.
- Walnuts and honey. The combination of these products is positively reflected on male reproductive functions. To prepare, it is advised to take walnuts, but other varieties can be used. They need to pour them with fresh liquid honey. The drug contributes to the production of testosterone, improves libido, and also enriches the body with microelements and vitamins.
Undoubtedly, to increase potency, folk drugs tested by time can be used, but such treatment must be performed with maximum caution.
Power to increase potency
Food straightening is one of the methods of combating potential disorders. It is often a problem with potent caused by the lack of nutrients in consumed food. The vitamin level correction can increase both the potential, because biological active substances increase the sensitivity of the nerve finish endings, which causes more powerful sexual excitement in a man.
- Red meat. Due to the content of the high percentage of protein compounds, this product helps increase testosterone production and increase potency. Use of pork, beef, lamb, poultry, activates energy processes in the body by increasing energy production during protein splitting.
- Fish and seafood. Speaking of increasing potency, the positive impact of oyster on male power needs to be noted. This product has a stimulating effect on the genitals, and thus is considered one of the strongest aphrodisiacs. Seafood that increases the potency also includes flaunder, mackerel, red caviar containing essential amino acids, iodine, phosphorus and rare fat.
- Walnuts. To increase male strength, you need to include different types of nuts in your diet. The most useful potency are cedar nuts and nutmeg. They should be used not fried, because during heat treatment lose a significant part of useful components. Nuts can be eaten in the amount of no more than 1/3 teaspoon, as it can cause serious poisoning.
- Vegetables and plants. The benefits of potency are explained by high vitamin content. To increase male strength, you need to eat salads with cabbage, carrots, salad leaves, onion, garlic, white pepper a day. It is recommended to consume the vegetables fresh without exposing heat effects.
- Black chocolate. Includes substances that improve the production of hormones responsible for sexual desire. Chocolate with high coco content reduces the stress load on the body - one of the causes of potential disorders.
- Eggs. To treat a male infirmary, it is advised to drink chicken eggs raw. However, the reception should be caution due to the probability of contagious infection. A good alternative is quail containing many substances that improve the sexual functions and the state of the entire body as a whole.
Thus, the correction of everyday diet is one of effective ways to remove the erection problem.
Exercises for potency
The pubic-cocchic muscle is responsible for erectile functions in men. The study of this muscle group using exercises contributes to blood flow in the penis tissue. This provides a pronounced and strong erection. Muscles also improve sensations during orgasm, allow you to control the ejaculation process so that a person can do a sexual relationship for a long time. Basic exercises:
- The rotation of the pelvis. It is necessary to put your legs on your shoulder-windth and keep your hands on your belt. To perform exercise, it is necessary to make circular pelvic movements. Should be performed on 10 reps and counterclockwise.
- An increase in hips. Standing, you need to rise your leg alternately, trying to press it on your stomach. In this case, the back should be flat, and the fifth support legs are not separated from the surface. Number of repetitions for control depending on their physical possibilities.
- Bridge. You have to lie on your back, your hands should be with your body, your feet rest on the floor tightly. Further, you need to pick up the pelvis, while the buttocks would be burdened. 2-3 approaches 10-15 reps should be performed.
- Butterfly. Performed by lying on back. You should bend your knees and tighten the heels on your butt as possible, without tearing the body from the surface. While in this position, it is necessary to spread your knees on the bottles with hands, while the legs should be resisted so that the tension felt in the bowl muscles. Exercise can be done in 3 approaches 10 reps.
- Squats for potency. The legs are slightly spreading from shoulder, the back should be flat. It is necessary to sit so that Berda is parallel from the floor. In this position, you should try to draw your hands between your legs as much as possible, and keep in this position for a few seconds. Repeat squats enough 4-5 times.
- Exercises for pewifics and hats muscle-effective method, which enables and improve potency with different disorders and prevent their development in healthy men.
Potent problems have a significant impact on the quality of sexual life, so it is not surprising that the question is how to increase the potency interested in modern men. With competent and responsible approach treatment, everyone can get rid of the problem by potency, increasing your own sexual activity.