The problems with the potency touch the pride of the representatives of stronger sex strongly, because each of them wants to see the gleaming and satisfied face of its partner in bed.However, the temporary difficulties in this regard can affect even a young and completely healthy man.Over the years, the number of "errors" only increases.
Many men seek to improve their potency and ask for information on this.In this article, we will understand what measures will help if the weak erection interferes with complete sex life.
When it's time to sound alarm
In fact, men often exaggerate in the scale of the problem, because "fear has great eyes."Even once or twice, confronting the erection, some start panic, and even fall into depression.Immediately note that rare cases of insufficient penis stress are not a cause for concern.They happen to everyone and, as a rule, are associated with passing factors.It is enough to eliminate them and everything will succeed, nothing special should be done.
Temporary factors:
- Overtime work;
- simmirable use of large amounts of alcohol;
- Infectious diseases (especially flu, intestinal infections);
- Trauma associated with blood loss.
In these cases, you cannot worry that poor potential will stay forever.But there are factors that can seriously reduce the quality of human sexual life.Can conditionally be divided into external and internal.Such factors act long, gradually distort male health.If you find them in your life, you need to take all the measures to eliminate them.
Table 1: Internal and external factors that cause a weakening of potency
| Inner | Alcoholism (use more recommend doctors of daily alcohol standard) | Smoking | Irregular nutrition | Surplus weight, sitting lifestyle, neglect of physical effort |
| Outdoor | Life in constant tension, work that requires increased responsibility | Lack of regular sexual activity, too rare sex | Lack of attraction to partner | Long financial difficulties |
If an erectile dysfunction is developing as a result of these causes, you will need to dedicate a while on its renewal.How much depends on the age, persistence of personnel himself and the ability to completely or partially remove the malicious factor from his life.
Sexopatologists identify numerous characters that indicate that sexual function is at risk:
- Extended weakening or disappearance of attraction - There is no desire to enter sexual contact;
- Fear, panic before sexual intercourse for fear of bad erection;
- Lack of morning erection or is very weak;
- Too early ejaculation, sometimes before the introduction of the penis;
- Inability to bring to the end of sexual intercourse, the erection disappearance in the process;
- Lack of orgasm, or is weak, "lubricated".
How to improve the potency without medication
If you suspect that the erection is related to health, you should definitely address your doctor: an urologist, Andrologist, endocrinologist, cardiologist who will pass the examination and treatment course.Sexilog or psychologist will help handle psychogenic causes.However, some actions will have to be taken in their own hands, because the doctor cannot force a person to change a sitting way of life to activate or leaves a tricky work that chooses all strength.
The right approach to preserving male health
- Regular sex.Due to long pauses in sexual contacts, the potential can weaken over time, because the body gradually "converts" unnecessary function.This is especially dangerous for men over 50-55 years old.At this time, even one break of 2-3 months can lead to serious difficulties with the continuation of sexual life.Medical study implemented in 2003. It showed that one ejaculation per week reduces the risk of prostate cancer by 40%.If work is associated with long business trips, they are sexually recommended literally "take over a problem in your own hands", ie masturbating.
- Protected sex.Transferred sexually transmitted diseases, especially if they are not treated on time, increase the risk of chronic prostatitis and weak erection in the future.It is even vague suspicion of a possible infection of testing opportunities and subjected during treatment.
- Healthy lifestyle.Doctors believe that refusing smoking the best way to prevent a weak potency.Nicotine negatively affects the vessels, and the entire "male mechanism" works on the principle of filling with blood.Smoking = None.Alcohol reception should be limited by recommended dose: 0.33 liters of beer, 150 ml of dry red wine or 50 ml of vodka per day.
- Diet, which does not destroy health.It's not about eating exclusively chicken breasts and a low cottage.Such measures are required only with serious diseases.Reasonable tips: Supervise the amount of full protein, vitamin and plant fiber in food.There are 3-4 times a day in small portions.Drink enough clean water.
- Full sleep and rest.If you sleep less than 5 hours a day within a week, then the morning erection will disappear or become weak.This is a very disturbing sign for a man, especially after 40 years.
- Physical activity.Long-term tramnization of blood in pelvic authorities is the main reason for worsening potency.Dezazari, office workers, IT experts - representatives of the profession who must sit for a long time are in danger.These people are recommended to master gymnastics techniques, every day to walk at least half an hour a day and have active sex at least twice a week.
- Normalization of weight.The excess of adipose tissue begins to play the role of endocrine organs with time, causing violation of hormonal balance and inhibiting testosterone synthesis.
- Working with your partner.The moral support of the second half is invaluable for a man, and an indifferent or indivisible woman without an initiative in a state of killing male dignity in the bud.To resolve the problem of slow erection, sincerely and draw a common plan to improve the quality of sexual life: a romantic evening, a shared vacation, research in research, role - games, etc.
Home methods of strengthening erection
Think about how to increase your potency at home without using drugs.The first doctors recommend are yoga techniques.Indian men are known for preserving male strength to age.
Asanas for potency:
- Pose plow.Lie on your back.The hands are corrected on the body, the palms are turned toward the floor.With the help of the abdominal muscles, raise your legs vertically, then lift the lower back and lower the straight legs behind the head.
- Pose unity (wise).Sit on the heels, take your hands behind your back.Separate your right hand for the wrist on the left.Slowly tilts to touch the floor.Keep up 10-20 s.
- Luke's pose.Lie on the stomach.Bend your knees, pressing the heel on the buttocks.With hands, grab the ankles.Bending, raising chests and hips.To keep up to 10-20 s.
These poses improve blood supply in the pelvis, encourage testosterone production and leads the body to the tone.
Another home remedy: contrasting water procedures.It takes two deep pelvis with warm and cold water.Within 10 minutes, you need to sit back to one and the other pelvis in 20 s.The procedure ends with cold water.Once you need to grind with a dry towel.
Important!Such a technique is very effective, but contraindicated in acute and chronic prostatitis, kidney diseases.
Folk recipes
Sometimes an erection can weaken due to general oversight work and weaknesses.Natural stimulants will help to choose with this - tincture ginseng or eleutherococco.They are accepted by the silent monthly monthly, observing instructions for use and then rest.These plants are contraindicated in hypertension.Another folk recipe, which quickly leads to tons, is the tincture of garlic.Grind 200 g of the white port in a stone or ceramic mortar (you cannot use metal).Pour 70% alcohol in glass jar.Hold 10 days in a dark place, shake occasionally.
Take 20 drops a month a month, drinking a glass of milk.If the potential is weak due to physical and psychological exhaustion (excessive work at work), it is worth including such products in the diet:
- Cedar and walnuts;
- Pumpkin seeds;
- carrot juice with cream and honey;
- Turkey and Rabbit;
- Beef liver;
- Avocado.
Receipt of dietary supplements
If the reception of potential improvement tablets must be coordinated with a doctor, because they are a lot of contraindicates, and then the dietary supplements are quite harmless.They behave quietly, but effectively.The only condition is a regular technique.
Personal experience in treating potential problems: reviews
"No tablet if I didn't cure the reason. I just didn't get him in urologist who prescribed the tests and ultrasound, and in ultrasound, the difference was immediately noticeable - sex with his wife ten years ago."
"I'm 57 years old, and my wife wants to say 40, but I can't have problems with Potent, I said - I'm all about the age. If I catch crackers and a lot, there's something like that all night." There's something. "
"It was kind of frightening to always take pills - and suddenly you can't no longer without them without them. So I chose sprays for myself. I used some, I'm happy."