The problem of reduced male potency has increased dramatically in recent years.
If ten years ago, poor erection was usually observed in men after the age of fifty, today the statistics of the Ministry of Health show that more than 40% of the stronger sex experience sexual dysfunction at the age of thirty-five.
As a result, consideration of treatment methods, as well as folk remedies for male potency, is more than relevant.
Folk recipes
To urgently increase potency, you can use the following popular stimulating recipes:
- Pour two tablespoons of St. John's wort with 200 ml of boiling water. Leave for an hour, then strain and drink 50 ml a day. The product will help increase blood circulation, which in turn will help improve potency.
- Pour four tablespoons of propolis with 0. 5 liters of boiling water. Cover with a lid and let it rest for two hours. Then strain and drink a third of a glass a day. You can add a little honey for taste.
Moreover, folk recipes for male potency based on hops are considered very effective. To prepare such a medicinal infusion, it is necessary to take a spoonful of hop cones and pour 1 cup of boiling water over them. Then boil and leave for five minutes. Drink as tea.
It is important to know that before using folk recipes for potency on yourself, a man should first consult a doctor. It is strictly forbidden to carry out uncontrolled therapy, because it can only worsen the patient's condition.
Proper nutrition for male strength
A reasonably designed diet plays an important role in restoring male potency. This is justified by the fact that a person will get the necessary amount of vitamins and useful microelements from the right menu.
Therefore, the diet should be "cleansed" of fried food, spicy, fatty, salty food, as well as exclude alcoholic beverages. Sausages, processed food and sweet carbonated drinks are also strictly prohibited.
All potency enhancing products must be fresh and of high quality. It is recommended to steam, bake or boil.
The basis of a healthy diet for restoring sexual function should be vegetables and fruits, nuts, honey and herbs. Seafood, fish and lean meat will also be very healthy.
It should be noted that overeating has an extremely negative effect on sexual function, so the portions of food that a man consumes should be reconsidered.
What food is healthy
The most useful foods for increasing potency in men are beets, chocolate, meat, onions and nuts. These products are rich in valuable microelements, which will help a person's sexual function return to normal in the shortest possible time.
Moreover, meat, pumpkin, seaweed and especially oysters, which are rightly considered a natural aphrodisiac, are considered no less healthy.
Folk recipes for male potency: herbal remedies and local remedies
Treatment of weak potency with herbal medicines will help to quickly restore male "power" only if such medicines are used strictly according to the prescription. For this purpose, you can use different ingredients (depending on the cause of the disease).
So men can simply add spices that are aphrodisiacs (tarragon, mint, anise) to the menu. They have pronounced strengthening and tonic properties, so they will have a beneficial effect on male potency.
Folk recipes for male potency also help with inflammatory processes, and one of these herbs is horse chestnut. It will improve blood circulation and cure prostatitis.
To stop premature ejaculation, you should use ginger root and licorice. It is best to prepare medicinal infusions from them.
Moreover, if potency problems are related to nervous tension, then a person should take a decoction of mint, ginseng or valerian.
Herbal infusions
Some of the most effective folk recipes for male potency are based on various herbs.
The best herbal recipes are:
- Grind a spoonful of aloe and mix it with parsley seeds. Place the mixture in red wine for a week. Drink a spoonful daily.
- Take a spoon each of rose hips and walnuts. Cover with boiling water and leave for six hours. Strain and drink half a glass a day.
- Take St. John's wort, mint and nettle in equal amounts. Pour a spoonful of the mixture with 1 liter of boiling water. Leave for an hour, strain and drink during the day.
Traditional recipes for local action
To increase potency at home, it is effective to use therapeutic sitz baths. They will help improve blood circulation and also have a positive effect on the functioning of the prostate.
The following types of baths can be used to normalize sexual function:
- Fill the container with warm water and add 15 g of mummy to it. Then sit in the tub and soak it for twenty minutes.
- Add 5 ml of turpentine emulsion to the bath water. The duration of the procedure should not exceed 10 minutes.
- Add chamomile decoction to the water. You must take this bath for twenty minutes.
Such procedures are contraindicated in case of active inflammation or infectious process.